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Psychotherapy, Creativity, Spirituality and Healing
Thoughts on psychotherapy, Life Coaching, Creativity, Spirituality and Positive Psychology.
Monday, December 6, 2010
Andrew Solomon on his book, "The Noonday Demon: An Atlas of Depression"
Despite the poor quality of the introduction, this lecture by Andrew Solomon, author of , "The Noonday Demon: An Atlas of Depression," (based on his own struggle with major depression) is well worth the time it takes to listen.
Following is a quote from Solomon's book:
"Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason."
On the PBS special, "
Depression: Out of the Shadows
" Solomon observes,
"I always say that the opposite of depression is not happiness but vitality, and that depression has to do with finding all of life totally overwhelming...
...clinical depression really has to do with the feeling that you can't do anything, that everything is unbelievably difficult, that life is completely terrifying, and a feeling of this free-floating despair, which is overpowering and horrifying...
...So that's the real message of hope, is that you can get better. And when you do get better, not that you'll look back on it with great longing, but you may look back on it and think, 'I learned a lot by going through that. And I'm a better person because I did it.'"
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About Me
Tammie Fowles, Ph.D, LCSW
Lewiston, Maine
Tammie Fowles is a psychotherapist, life coach, certified celebrant, and trainer currently practicing in Lewiston, Maine. She has a Masters Degree in Social Work and a Ph.D. in Counseling Psychology. She is the author of "BirthQuake: The Journey to Wholeness," and "Finding the Forest: Working with Trauma Survivors." Tammie provides psychotherapy, life coaching, life celebrations, and workshops to both individuals and groups. She has appeared on both national radio and public television. You can reach her at 207-620-0792 or at tammie@sageplace.com
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