Thanks!: How Practicing Gratitude Can Make You Happier
This year as Thanksgiving approaches I am more aware than ever of the importance of practicing gratitude and thought it might be helpful to share some particularly good resources on the why's and how's of cultivating gratitude starting with a 4 minute youtube video clip of Robert Emmons, author of "Thanks! How Practicing Gratitude Can Make You Happier."
Other resources I'm particularly appreciative of include:
I Am Thankful
Spirituality Practice's collection of pages on gratitude
Yesterday I was sent the following quote by Melody Beattie, "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity... It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow." I am working to tap into the enormous potential contained within a sustained gratitude practice.