Monday, July 5, 2010

Shawn Achor on "The Science of Happiness and Potential"

Shawn Achor began his studies on happiness as an undergrad student at Harvard and continues to teach there with rave reviews. During an interview with Stephanie Michele , Michele asked Achor what he thought was the biggest obstacle to an individual's happiness. Anchor responded, "It is the failure to believe that our behavior matters. To me, happiness is the joy we feel striving after our potential (as a business person, family person, mother, friend, athlete, musician, etc.). We lose our happiness when we feel that we stagnate and do not grow. If a person does not believe their behavior matters, they are less likely to create positive habits, less likely to perform acts of kindness, and less likely to pull themselves through a challenge. If you think you don’t matter at work; you hate work. If you think you can’t get better at something; you stop trying. If you think you are unhappy and can’t change; then your brain is less likely to change. The key to happiness is to remember we can keep growing and taking responsible for our own behavior. How we respond to reality can change that reality."

I absolutely agree with him and highly recommened that you watch Achor's lecture on "The Science of Happiness and Potential." I have embeded part one of his lecture here but don't stop there, continue on with it.

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