Monday, February 7, 2011
Study Proves that Psychotherapy Saves Lives
CNN Health reported on a study published in the Archives of Internal Medicine last week indicating that group cognitive behavioral therapy appears to "have the ability to protect people with heart disease from dying of their illness. On the other hand, almost a decade ago the largest study ever to examine whether antidepressants have the same long-term, lifesaving effects in people who have had a cardiac event came up negative...the group CBT intervention focused on the following five goals: education, self-monitoring, skills training, cognitive restructuring and spiritual development."
University of California Television has made a highly informative lecture entitled, "Coping With Stress: Cognitive-Behavioral Stress Reduction" available that you can view via the youtube video above.