Monday, March 15, 2010

Very Good Programs to View Online From UCT on Anxiety and Stress

University of California television offers a number of informative programs that can be viewed online on a wide variety of topics. I thought I'd very briefly outline a few that are available which address dealing with anxiety and stress.

UCT Recently aired a program entitled, "Worrying Well" which can be viewed here . The program is described as follows: "Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits..."

Coping With Stress: Cognitive-Behavioral Stress Reduction is a very practical and informative presentation provides effective strategies for dealing with stress and anxiety.

Jon Kabat-Zinn's presentation, Coming to Our Senses
offers an excellent overview of mindfulness meditation, stress reduction, and the application of ancient Buddhist practices to healing.

In Positive Emotion in the Midst of Stress: Its Not Crazy it's Adaptive social psychologist Judith Moskowitz explores how positive emotions can be used to more effectively cope with stress.

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