There have been several studies recently published on the treatment of depression. Among the findings reported are:
According to an analysis published in the Journal of the American Medical Association, antidepressants, while still the best option in the treatment of major depression, appear to offer little benefit to those suffering from milder forms of depression.
Women are at greater risk of developing depression and face significant physical consequences including but not limited to compromised brain functioning, heart disease, and reduced bone density. You can read more here
The National Institute for Health and clinical Excellence recommneds mindfulness-based cognitive therapy for indiviudals who have experienced three or more episodes of depression. Mindfulness training reduced the relapse rate of those struggling with recurrent depression by half according to two clinical trials. You can read more here.
You can preview the book, Mindfulness-based Cognitive Therapy for Depression here